Blog

In today’s fast-paced world, empathy is more important than ever. It’s the ability to understand and share the feelings of another person—and it plays a vital role in building strong friendships, resolving conflicts, and creating inclusive, compassionate communities. That’s why teaching empathy is a...

Recently, I had the opportunity to watch the TV series Adolescence—a show that offers a raw and honest look into the lives of today's teenagers. It shines a spotlight on how technology, particularly smartphones and social media, are shaping not only adolescent behaviour but also their emotional and ...

Why Getting Your Kids Off Screens Matters: The Hidden Dangers of Excessive Screen Time

In today’s digital world, screens are everywhere. From smartphones to tablets, video games to social media, technology has become a huge part of childhood. But have you ever stopped to consider just how much time...

As parents, we want our children to be happy, confident, and resilient. While academic success is important, a child's social and emotional wellbeing plays a crucial role in their overall development. Children who can manage their emotions, build positive relationships, and navigate challenges are m...

In a world where social media plays a key role in how businesses and programs engage with their audience, you might wonder why you won’t find the Get GRIT Program on these platforms. The answer is simple: as advocates for mental health, we believe that using social media to promote our program would...

In today's rapidly changing world, the importance of equipping our children with not only academic knowledge but also essential life skills cannot be overstated. Social and Emotional Learning (SEL) plays a pivotal role in nurturing well-rounded, resilient, and empathetic individuals who can navigate...