Anxiety Workshop for Kids

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on Anxiety

Anxiety can significantly affect a child’s engagement with the world – impacting their learning, confidence, self-belief, friendships and their potential. But it doesn’t need to be this way. With the right support children can be empowered with the knowledge and skills to manage their anxiety and build courage and resilience so that they can start living their best lives.

The 'Get a GRIP on Anxiety' Program:


Help your child get a grip on their anxi
  • Empowers kids with the knowledge and skills to manage their anxiety

  • Builds courage, confidence and resilience

  • Encourages kids to face their fears

  • Provides practical and powerful ways to get a GRIP on anxiety

  • Normalizes and destigmatizes anxiety and mental health

Program Overview

The word GRIP is an acronym. This acronym will help your child to remember 4 really important steps when it comes to managing their anxiety. 

  • What is Anxiety?

  • Understanding Anxiety: The Brain

  • The Three Parts of Anxiety

  • A Chain Reaction: Anxiety Starts with a Thought

  • When Worry Becomes a Problem

  • Smart Glasses and Worry Glasses

  • Thinking Traps

  • Thought Checking

  • Fighting Fear with Brave Plans

  • Fears and Worries List

  • Brave Plans

  • Practising Brave Plans

  • Breathing Techniques

  • Mantras

  • Grounding

  • Visualisation

Program Details:





  • Recommended for children aged 8-12 years.

  • Half-day workshop (4 hours) with an experienced teacher.

  • Lifetime Access to our Online 'Get a GRIP on Anxiety' Program to reinforce key concepts learned at the workshop.

  • Based on evidence-based principles of cognitive behaviour therapy (CBT). It is now well established that CBT is the most effective method for overcoming anxiety in children and teenagers.

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Enrol Now for Term 2

Date: Sunday 13th of June

Time: 9-1pm

Venue: St Joseph's Bardon (41 The Drive, Bardon)

Teacher: Sophie Reilly

Cost: $195